How to do the Jump Lunge To Feet Jack
- 1Start in a lunge position with one foot forward and one foot back.
- 2Jump up explosively, switching your legs in mid-air.
- 3Land softly with the opposite foot forward in a lunge position.
- 4Immediately jump again, bringing your feet together and landing in a standing position.
- 5Repeat the movement, alternating lunges and feet jacks.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE JUMP LUNGE TO FEET JACK IN W8M8
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