Jump Box Over

How to do the Jump Box Over

1. 1Stand facing the box with feet shoulder-width apart.
2. 2Bend your knees and swing your arms back to prepare for the jump.
3. 3Explosively jump onto the box, landing softly with both feet.
4. 4Immediately jump off the other side of the box, landing softly.
5. 5Turn around and repeat the movement in the opposite direction.

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