Inverse Leg Curl

How to do the Inverse Leg Curl

1. 1Position yourself on the leg curl machine with your knees on the pad and your ankles secured under the rollers.
2. 2Keep your torso straight and bend at the knees to curl your legs upward.
3. 3Squeeze your hamstrings at the top of the movement.
4. 4Slowly lower your legs back to the starting position.

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