ShouldersDurationRated 6 out of 10

Internal Shoulder Rotation Stretch

Log every set of the Internal Shoulder Rotation Stretch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Internal Shoulder Rotation Stretch

How to do the Internal Shoulder Rotation Stretch

  1. 1Lie on your back on a flat bench.
  2. 2Extend your arms out to the sides with your elbows bent at 90 degrees.
  3. 3Rotate your arms inward, bringing your forearms towards your torso.
  4. 4Hold the stretch for the desired duration.
  5. 5Return to the starting position.

Muscle group

Shoulders

Type

Duration

Equipment

Flat Bench

TRACK THE INTERNAL SHOULDER ROTATION STRETCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE SHOULDERS EXERCISES

Bottle Weighted Front Raise demonstration

Bottle Weighted Front Raise

Bottle Weighted Shoulder Press demonstration

Bottle Weighted Shoulder Press

Strongman Iron Block Press demonstration

Strongman Iron Block Press

Assisted Sitting Reverse Shoulder Stretch demonstration

Assisted Sitting Reverse Shoulder Stretch

Band Side Bend Press demonstration

Band Side Bend Press

Bent-over Shoulder Pendulum demonstration

Bent-over Shoulder Pendulum

Bottle Weighted Alternate Front Raise demonstration

Bottle Weighted Alternate Front Raise

Bottle Weighted Bent-over Reverse Fly demonstration

Bottle Weighted Bent-over Reverse Fly

All Shoulders exercises