Internal Shoulder Rotation Stretch

How to do the Internal Shoulder Rotation Stretch

1. 1Lie on your back on a flat bench.
2. 2Extend your arms out to the sides with your elbows bent at 90 degrees.
3. 3Rotate your arms inward, bringing your forearms towards your torso.
4. 4Hold the stretch for the desired duration.
5. 5Return to the starting position.

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