How to do the Intermediate Hip Flexor And Quad Stretch
- 1Lie face down on the floor.
- 2Bend one knee and grasp the ankle with your hand.
- 3Gently pull the ankle towards your glutes until you feel a stretch in your hip flexor and quadriceps.
- 4Hold the stretch for the desired duration.
- 5Repeat on the other side.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE INTERMEDIATE HIP FLEXOR AND QUAD STRETCH IN W8M8
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