Intermediate Hip Flexor And Quad Stretch

How to do the Intermediate Hip Flexor And Quad Stretch

1. 1Lie face down on the floor.
2. 2Bend one knee and grasp the ankle with your hand.
3. 3Gently pull the ankle towards your glutes until you feel a stretch in your hip flexor and quadriceps.
4. 4Hold the stretch for the desired duration.
5. 5Repeat on the other side.

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