LegsReps OnlyRated 6 out of 10

Hook Kick Kickboxing

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Animated demonstration of the Hook Kick Kickboxing

How to do the Hook Kick Kickboxing

  1. 1Stand in a fighting stance with your hands up and guard your face.
  2. 2Pivot on your front foot and swing your back leg in a circular motion.
  3. 3Extend your leg and strike the boxing bag with your heel or the side of your foot.
  4. 4Retract your leg quickly and return to the fighting stance.

Muscle group

Legs

Type

Reps Only

Equipment

Boxing Bag

TRACK THE HOOK KICK KICKBOXING IN W8M8

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