LegsReps OnlyRated 6 out of 10

Hook Kick Kickboxing

Log every set of the Hook Kick Kickboxing and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Hook Kick Kickboxing

How to do the Hook Kick Kickboxing

  1. 1Stand in a fighting stance with your hands up and guard your face.
  2. 2Pivot on your front foot and swing your back leg in a circular motion.
  3. 3Extend your leg and strike the boxing bag with your heel or the side of your foot.
  4. 4Retract your leg quickly and return to the fighting stance.

Muscle group

Legs

Type

Reps Only

Equipment

Boxing Bag

TRACK THE HOOK KICK KICKBOXING IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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