How to do the Hip Thrust
- 1Sit on the ground with your upper back against a flat bench.
- 2Bend your knees and place your feet flat on the floor.
- 3Drive through your heels to lift your hips towards the ceiling.
- 4Squeeze your glutes at the top of the movement.
- 5Lower your hips back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Flat Bench
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