Hip Medial Rotation (Internal Rotation)

How to do the Hip Medial Rotation (Internal Rotation)

1. 1Sit on a bench or a flat surface with your legs bent at a 90-degree angle.
2. 2Keep your feet flat on the ground and your hands on the bench for support.
3. 3Rotate your thigh inward, moving your knee towards the midline of your body.
4. 4Return to the starting position and repeat.

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