Hip Lateral Rotation (External Rotation)

How to do the Hip Lateral Rotation (External Rotation)

1. 1Sit on a flat surface with your legs extended in front of you.
2. 2Bend one knee and place the foot flat on the floor.
3. 3Rotate the bent leg outward, moving the knee away from the midline of your body.
4. 4Return to the starting position and repeat.

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