How to do the Hip Flexion
- 1Stand upright with your feet shoulder-width apart.
- 2Lift one knee towards your chest while keeping the other leg straight.
- 3Lower your leg back to the starting position.
- 4Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE HIP FLEXION IN W8M8
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