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How to do the Hip External Rotator Stretch
- 1Stand upright with a stable object in front of you for support.
- 2Place one leg on the object, bending your knee at a 90-degree angle.
- 3Rotate your hip outward, keeping your back straight.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE HIP EXTERNAL ROTATOR STRETCH IN W8M8
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