Hip External Rotator Stretch

How to do the Hip External Rotator Stretch

1. 1Stand upright with a stable object in front of you for support.
2. 2Place one leg on the object, bending your knee at a 90-degree angle.
3. 3Rotate your hip outward, keeping your back straight.
4. 4Hold the stretch for the desired duration.
5. 5Switch legs and repeat.

TRACK THE HIP EXTERNAL ROTATOR STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro