How to do the Hip Extension Supported From Back
- 1Stand with your back against a support.
- 2Place your hands on the support for stability.
- 3Extend your hips forward, arching your back.
- 4Hold the position briefly, then return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE HIP EXTENSION SUPPORTED FROM BACK IN W8M8
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