How to do the Hip Extension Stretch
- 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Lift one leg off the ground, keeping it straight, and extend it upwards as far as comfortable.
- 3Hold the position briefly, then lower your leg back to the starting position.
- 4Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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