How to do the Hip Extension
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one leg backward while keeping your upper body stable.
- 3Squeeze your glutes at the top of the movement.
- 4Return your leg to the starting position.
- 5Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE HIP EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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