How to do the Hip Clam Shell
- 1Lie on your side with your legs stacked and knees bent at a 90-degree angle.
- 2Keep your feet together and lift your top knee as high as possible without moving your pelvis.
- 3Slowly lower your knee back to the starting position.
- 4Repeat for the desired number of repetitions, then switch sides.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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