How to do the Hip Circles Stretch
- 1Stand with your feet shoulder-width apart.
- 2Place your hands on your hips.
- 3Rotate your hips in a circular motion, making large circles.
- 4Switch directions after a set number of repetitions.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE HIP CIRCLES STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
