Hip And Knee Flexion Squatting Stretch

How to do the Hip And Knee Flexion Squatting Stretch

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a deep squat position, keeping your heels on the ground.
3. 3Flex your hips and knees, bringing your buttocks close to the ground.
4. 4Keep your chest up and your back straight.
5. 5Hold the position for the desired duration.

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