How to do the Hip And Knee Flexion Squatting Stretch
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a deep squat position, keeping your heels on the ground.
- 3Flex your hips and knees, bringing your buttocks close to the ground.
- 4Keep your chest up and your back straight.
- 5Hold the position for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE HIP AND KNEE FLEXION SQUATTING STRETCH IN W8M8
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