How to do the Hip Adduction
- 1Stand upright with your feet shoulder-width apart.
- 2Lift one leg straight out to the side.
- 3Slowly bring the leg back towards the centerline of your body.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE HIP ADDUCTION IN W8M8
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