Hip Abduction (w/ Flexion in Front Stretch)

How to do the Hip Abduction (w/ Flexion in Front Stretch)

1. 1Stand with your feet shoulder-width apart.
2. 2Extend one leg out to the side while keeping the other leg straight.
3. 3Bend forward at the hips, reaching towards the extended leg with both hands.
4. 4Hold the stretch for a few seconds, then return to the starting position.
5. 5Repeat on the other side.

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