How to do the Hip Abduction (w/ Flexion in Front Stretch)
- 1Stand with your feet shoulder-width apart.
- 2Extend one leg out to the side while keeping the other leg straight.
- 3Bend forward at the hips, reaching towards the extended leg with both hands.
- 4Hold the stretch for a few seconds, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE HIP ABDUCTION (W/ FLEXION IN FRONT STRETCH) IN W8M8
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