High Lunge

How to do the High Lunge

1. 1Start in a standing position with your feet together.
2. 2Step one foot forward into a lunge position, bending your front knee at a 90-degree angle.
3. 3Keep your back leg straight and your back heel lifted off the ground.
4. 4Lower your hips until your front thigh is parallel to the ground.
5. 5Place your hands on the ground on either side of your front foot.
6. 6Hold the position, then return to the starting position and switch legs.

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