High-Knee Squat

How to do the High-Knee Squat

1. 1Stand with your feet shoulder-width apart.
2. 2Place your hands behind your head.
3. 3Lower your body into a squat position.
4. 4As you rise from the squat, lift one knee towards your chest.
5. 5Lower your leg back to the starting position and repeat with the other knee.
6. 6Continue alternating knees with each squat.

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