How to do the High-Knee Lunge on Bosu Ball
- 1Stand on the Bosu Ball with one foot, keeping your balance.
- 2Lift your other knee high towards your chest.
- 3Step back into a lunge position, placing your foot behind you.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
Bosu Ball
TRACK THE HIGH-KNEE LUNGE ON BOSU BALL IN W8M8
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