High-Knee Lunge

How to do the High-Knee Lunge

1. 1Stand upright with your feet shoulder-width apart.
2. 2Lift your right knee to your chest.
3. 3Step forward into a lunge position with your right leg.
4. 4Lower your hips until both knees are bent at about a 90-degree angle.
5. 5Push through your right heel to return to the starting position.
6. 6Repeat the movement with your left leg.

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