How to do the Heel Press
- 1Stand facing a wall with your hands placed against it for support.
- 2Step one foot back, keeping the heel on the ground and the leg straight.
- 3Bend the front knee slightly while keeping the back leg straight.
- 4Press the heel of the back foot into the ground, feeling the stretch in the calf.
- 5Hold the position, then switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE HEEL PRESS IN W8M8
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