Heel Glute Bridge

How to do the Heel Glute Bridge

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place your heels close to your glutes.
3. 3Press through your heels to lift your hips towards the ceiling.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.

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