Heel-Elevated Bulgarian Split Squat

How to do the Heel-Elevated Bulgarian Split Squat

1. 1Stand a few feet in front of a flat bench with your back facing the bench.
2. 2Place one foot on the bench behind you, ensuring your heel is elevated.
3. 3Lower your body into a squat position by bending your front knee.
4. 4Keep your torso upright and your core engaged.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions before switching legs.

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