How to do the Hawaiian Squat
- 1Stand on one leg with the other leg bent at the knee.
- 2Extend your arms forward for balance.
- 3Lower your body into a squat position while keeping the non-supporting leg off the ground.
- 4Push through the heel of the supporting leg to return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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