Handstand Shoulder Press (w/ Wall) (Between Benches)

How to do the Handstand Shoulder Press (w/ Wall) (Between Benches)

1. 1Place two benches parallel to each other with enough space for your body to fit between them.
2. 2Position yourself into a handstand against the wall with your hands on the floor between the benches.
3. 3Lower your body by bending your elbows until your head nearly touches the floor.
4. 4Push through your hands to extend your elbows and return to the starting position.

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