How to do the Handstand Push-up
- 1Start in a handstand position against a wall for support.
- 2Lower your body by bending your elbows until your head nearly touches the ground.
- 3Push through your hands to extend your arms and return to the starting position.
- 4Keep your body straight and core engaged throughout the movement.
Muscle group
Shoulders
Type
Bodyweight
Equipment
None needed
TRACK THE HANDSTAND PUSH-UP IN W8M8
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