ShouldersDurationRated 4 out of 10

Handstand Hold on Wall

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Animated demonstration of the Handstand Hold on Wall

How to do the Handstand Hold on Wall

  1. 1Position yourself facing away from the wall.
  2. 2Place your hands on the ground shoulder-width apart.
  3. 3Kick up into a handstand position with your feet resting against the wall.
  4. 4Engage your core and maintain a straight body line.
  5. 5Hold this position for the desired duration.

Muscle group

Shoulders

Type

Duration

Equipment

None needed

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