How to do the Handstand
- 1Start in a standing position.
- 2Place your hands on the ground, shoulder-width apart.
- 3Kick your legs up into the air, aiming to balance on your hands.
- 4Engage your core and keep your body straight.
- 5Hold the position for the desired duration.
Muscle group
Shoulders
Type
Duration
Equipment
None needed
TRACK THE HANDSTAND IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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