How to do the Hamstring Stretch
- 1Lie on your back with one leg extended on the floor.
- 2Bend the other leg and bring your knee towards your chest.
- 3Hold your knee with both hands and gently pull it closer to your chest.
- 4Hold the stretch for the desired duration, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE HAMSTRING STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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