How to do the Hamstring Stretch
- 1Lie on your back with one leg extended on the floor.
- 2Bend the other leg and bring your knee towards your chest.
- 3Hold your knee with both hands and gently pull it closer to your chest.
- 4Hold the stretch for the desired duration, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE HAMSTRING STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
