Half-Squat Side Reach

How to do the Half-Squat Side Reach

1. 1Stand with your feet wider than shoulder-width apart and your toes pointed slightly outward.
2. 2Place your hands behind your head, elbows out to the sides.
3. 3Lower your body into a half-squat position, keeping your back straight and your core engaged.
4. 4From the squat position, reach one arm to the side while keeping the other hand behind your head.
5. 5Return to the starting position and repeat on the other side.

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