How to do the Hack Calf Raise
- 1Position yourself on the hack squat machine with your shoulders under the pads and feet shoulder-width apart.
- 2Ensure your toes are pointing forward and your heels are on the platform.
- 3Extend your legs to release the safety handles.
- 4Push through the balls of your feet to raise your heels as high as possible.
- 5Slowly lower your heels back down to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Hack Squat Machine
TRACK THE HACK CALF RAISE IN W8M8
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