Hack Calf Raise

How to do the Hack Calf Raise

1. 1Position yourself on the hack squat machine with your shoulders under the pads and feet shoulder-width apart.
2. 2Ensure your toes are pointing forward and your heels are on the platform.
3. 3Extend your legs to release the safety handles.
4. 4Push through the balls of your feet to raise your heels as high as possible.
5. 5Slowly lower your heels back down to the starting position.

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