How to do the Good Morning Squat
- 1Stand with your feet shoulder-width apart and hands behind your head.
- 2Bend at the hips, lowering your torso until it is almost parallel to the floor.
- 3Return to the standing position.
- 4Immediately squat down by bending your knees and lowering your hips.
- 5Return to the standing position to complete one repetition.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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