How to do the Glute March
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Lift your hips off the ground to form a straight line from your shoulders to your knees.
- 3Raise one knee towards your chest while keeping your hips elevated.
- 4Lower the raised leg back to the starting position and repeat with the other leg.
- 5Continue alternating legs while maintaining the bridge position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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