Glute Ham Raise (w/ Extended Arms)

How to do the Glute Ham Raise (w/ Extended Arms)

1. 1Position yourself on the Glute Ham Raise Machine with your feet secured and your body extended.
2. 2Extend your arms straight out in front of you.
3. 3Lower your upper body towards the ground by bending at the knees and hips.
4. 4Engage your glutes and hamstrings to raise your body back to the starting position.
5. 5Keep your core tight and maintain a straight line from your head to your knees throughout the movement.

TRACK THE GLUTE HAM RAISE (W/ EXTENDED ARMS) IN W8M8

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