How to do the Glute Ham Raise (w/ Extended Arms)
- 1Position yourself on the Glute Ham Raise Machine with your feet secured and your body extended.
- 2Extend your arms straight out in front of you.
- 3Lower your upper body towards the ground by bending at the knees and hips.
- 4Engage your glutes and hamstrings to raise your body back to the starting position.
- 5Keep your core tight and maintain a straight line from your head to your knees throughout the movement.
Muscle group
Legs
Type
Weights or Machine
Equipment
Glute Ham Raise Machine
TRACK THE GLUTE HAM RAISE (W/ EXTENDED ARMS) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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