Glute-Ham Raise

How to do the Glute-Ham Raise

1. 1Position yourself face down on the glute-ham developer with your feet secured under the foot pads.
2. 2Keep your body straight and lower your torso by bending at the hips.
3. 3Raise your torso back up by contracting your glutes and hamstrings until your body is in a straight line again.
4. 4Maintain a controlled motion throughout the exercise.

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