How to do the Glute-Ham One-Leg Hyperextension
- 1Position yourself face down on a hyperextension bench, securing your legs under the pads.
- 2Extend one leg straight out while keeping the other leg bent and secured.
- 3Lower your upper body towards the ground by bending at the hips.
- 4Raise your upper body back to the starting position by contracting your glutes and hamstrings.
- 5Repeat the movement for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Hyperextension Bench
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