Glute Bridge Two Legs on Bench

How to do the Glute Bridge Two Legs on Bench

1. 1Lie on your back with your feet placed on a flat bench.
2. 2Keep your knees bent and arms at your sides.
3. 3Press through your heels to lift your hips towards the ceiling.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.

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