Glute Bridge One-Leg on Floor (Straight Leg)

How to do the Glute Bridge One-Leg on Floor (Straight Leg)

1. 1Lie on your back with one leg bent and the other leg straight on the floor.
2. 2Keep your arms at your sides with palms facing down.
3. 3Press through the heel of the bent leg to lift your hips off the ground.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.

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