Glute Bridge One-Leg on Floor (Bent Knee)

How to do the Glute Bridge One-Leg on Floor (Bent Knee)

1. 1Lie on your back with one knee bent and the other leg extended straight.
2. 2Keep your arms at your sides with palms facing down.
3. 3Press through the heel of your bent leg to lift your hips off the floor.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back to the starting position.

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