Glute Bridge One-Leg on Bench

How to do the Glute Bridge One-Leg on Bench

1. 1Lie on your back with one foot on a flat bench and the other leg extended straight.
2. 2Keep your arms at your sides with palms facing down.
3. 3Press through the heel of the foot on the bench to lift your hips towards the ceiling.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.
6. 6Repeat for the desired number of repetitions before switching legs.

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