How to do the Glute Bridge March
- 1Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- 2Place your arms by your sides with palms facing down.
- 3Lift your hips off the ground until your knees, hips, and shoulders form a straight line.
- 4Engage your core and glutes to maintain this position.
- 5Lift one knee towards your chest while keeping your hips elevated and stable.
- 6Lower the leg back down and repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE GLUTE BRIDGE MARCH IN W8M8
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