Glute Bridge March

How to do the Glute Bridge March

1. 1Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
2. 2Place your arms by your sides with palms facing down.
3. 3Lift your hips off the ground until your knees, hips, and shoulders form a straight line.
4. 4Engage your core and glutes to maintain this position.
5. 5Lift one knee towards your chest while keeping your hips elevated and stable.
6. 6Lower the leg back down and repeat with the other leg.

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