How to do the Glute Bridge
- 1Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- 2Place your arms at your sides with palms facing down.
- 3Engage your core and squeeze your glutes.
- 4Lift your hips towards the ceiling until your body forms a straight line from your shoulders to your knees.
- 5Hold the position briefly, then lower your hips back to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE GLUTE BRIDGE IN W8M8
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