How to do the Full Squat Mobility
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms straight out in front of you for balance.
- 3Lower your body into a squat position by bending your knees and hips.
- 4Keep your back straight and chest up.
- 5Go as low as you can while maintaining proper form.
- 6Return to the starting position by pushing through your heels.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE FULL SQUAT MOBILITY IN W8M8
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