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How to do the Front Leg Kick
- 1Stand upright with your feet shoulder-width apart.
- 2Keep your hands in front of your chest for balance.
- 3Lift one leg and kick it straight forward.
- 4Return the leg to the starting position.
- 5Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE FRONT LEG KICK IN W8M8
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