Front Knee Kick Kickboxing (w/ Partner)

How to do the Front Knee Kick Kickboxing (w/ Partner)

1. 1Stand facing your partner with your feet shoulder-width apart.
2. 2Raise one knee towards your chest, aiming to make contact with your partner's pad or target.
3. 3Engage your core and maintain balance as you perform the kick.
4. 4Lower your leg back to the starting position and repeat with the other leg.

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