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How to do the Front Kick Kickboxing
- 1Stand in a fighting stance with your hands up and your feet shoulder-width apart.
- 2Shift your weight to your back leg.
- 3Lift your front knee up towards your chest.
- 4Extend your leg forward to kick the bag with the ball of your foot.
- 5Retract your leg quickly and return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Boxing Bag
TRACK THE FRONT KICK KICKBOXING IN W8M8
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