How to do the Front Hamstring Stretch
- 1Stand with one foot forward and the other foot back.
- 2Bend the back knee and keep the front leg straight.
- 3Lean forward from the hips, reaching towards the toes of the front foot.
- 4Hold the stretch, feeling the stretch in the hamstring of the front leg.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE FRONT HAMSTRING STRETCH IN W8M8
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