How to do the Front Hamstring Stretch
- 1Stand with one foot forward and the other foot back.
- 2Bend the back knee and keep the front leg straight.
- 3Lean forward from the hips, reaching towards the toes of the front foot.
- 4Hold the stretch, feeling the stretch in the hamstring of the front leg.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE FRONT HAMSTRING STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
